Welcome to Hudson Valley Therapy I am a licensed clinical social worker (LCSW) in New York providing psychotherapy for individuals and groups. I specialize in evidence-based treatment including CBT and DBT to treat depression, anxiety, difficulties navigating relationships, and problems with regulating emotions.
https://www.hudsonvalleytherapy.com/
Cognitive Behavioral Therapy concentrates on awhat can be done about these problems TODAY. It is an active directive treatment approach that teaches the skills necessary to cope with problems. This type of therapy works in a short time (15-20 sessions on average) with clients learning the strategies needed to cope with the difficulties they face.
https://www.helpforanxietydepression.com/
For example, mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy (CBT) and may be beneficial for depression. Breathing meditation
https://www.medicalnewstoday.com/articles/meditation-for-depression
Arnold, MD Anxiety Treatment. Mary Strueber provides grief counseling, depression treatment, PTSD treatment, stress management, life transition counseling, highly sensitive person therapy, and EMDR therapy to the following locations: Annapolis, Severna Park, MD, and Pasadena, MD.
https://www.marystrueberlcpc.com/therapy-counseling-depression-annapolis
Within the various CBT treatment methods, therapists use specific techniques or strategies. Here are 11 effective cognitive behavioral therapy techniques and strategies used within several different types of CBT. 1. Behavioral activation. Depression is often accompanied by low energy, low motivation, and a lack of interest in life activities.
https://www.helloklarity.com/post/cognitive-behavioral-therapy-techniques/
INTRODUCTION. Interpersonal Psychotherapy (IPT) is a time-limited psychotherapy for treating depression [].The therapy focuses upon improving problematic interpersonal relationships or circumstances that are directly related to the current depressive episode.
In the landscape of mental health, depression stands as a formidable adversary, affecting millions worldwide. Yet, within the realms of therapy, there exists a beacon of hope – transformative techniques that offer paths to healing and renewal.
https://creativehealingmhc.com/embracing-hope-transformative-therapy-techniques-for-depression/
Mary is passionate about helping others reach their fullest potential and uses a person-centered approach to therapy. Her clinical focus includes the treatment of depression, anxiety, trauma, substance use disorders, relationship issues, and co-occurring mental health and substance use disorders. Mary works with adults aged 18 to 65.
https://growtherapy.com/provider/cmas5gltainx/mary-emrich
Therapy: Leather crafting is used in some therapeutic settings as an activity to help with managing stress, anxiety, and depression. In addition to these benefits, leather crafting can also be a fun and social activity. Many people join leather crafting groups or clubs, where they can share techniques, tips, and inspiration.
https://www.dovemed.com/healthy-living/wellness-center/health-benefits-leather-crafting
DepressioN TREATMENT. Trauma Therapy. Back to Top. Mary McAllen Therapy, 313 N Gilbert Road Suite 300, Gilbert, AZ, 85234, United States 4805736132 marytmcallen@gmail.com. Mary McAllen Therapy 313 N Gilbert Rd, Suite 300, Gilbert AZ 85234 — offering online therapy only at this time
https://www.marymcallentherapy.com/
CBT for depression was more effective than control conditions such as waiting list or no treatment, with a medium effect size (van Straten et al. 2010; Beltman et al. 2010). However, studies that compared CBT to other active treatments, such as psychodynamic treatment, problem-solving therapy, and interpersonal psychotherapy, found mixed results.
https://link.springer.com/article/10.1007/s10608-012-9476-1
Mary B Dockter, MA, LMFT provides quality therapy services in Lafayette for help with anxiety, depression, grief, trauma, marital problems, & more. Make an Appointment: [email protected] | (925) 683-0525
Our therapists provide depression counseling in Williamsville, NY Get in-person or online care, and cover the majority of the costs with your insurance. Find a provider Call (716) 453-2877. Explore our services. All Williamsville services
https://thriveworks.com/williamsville-counseling/depression-counseling/
Whether it’s through therapy, medication, or simply talking to a trusted friend, there are countless resources available to help you navigate the treacherous waters of depression.
Psychedelic therapy shows a great deal of promise in the treatment of a wide variety of mental health conditions including addiction and depression. While further research is needed, current trials are underway to better determine the applications and effectiveness of using different psychedelic drugs to treat specific conditions.
https://www.verywellmind.com/psychedelic-therapy-how-does-it-work-5079161
AEDP may be particularly helpful for people with serious depression, anxiety, emotional dysregulation, distress, and avoidance. It appears to work as well as other forms of therapy, like cognitive behavioral therapy (CBT), psychodynamic therapy, and experiential therapy.
https://www.verywellmind.com/aedp-is-therapy-for-trauma-4588035
Emotional benefits: Drum therapy helps release repressed emotions, reduces depression, and enhances self-awareness. Spiritual benefits: Drumming connects individuals to their spiritual selves, fostering a sense of transcendence and inner peace. Exploring African Drumming Techniques. Traditional African drumming techniques and rhythms.
https://guimeds.com/healing-power-of-african-drums/
1. Expressive techniques of Gestalt therapy to treat depression. The expressive techniques of Gestalt therapy seek something very specific: to bring out our inner tensions, to channel the energy that causes the knot of our conflicts, and, little by little, to define out loud the root of our problems.
https://exploringyourmind.com/4-keys-gestalt-therapy-treat-depression/
Gestalt therapy draws from many other counseling theories like humanism and holistic psychology that emphasize awareness building, relationships, and personal choice. The goal is to help people overcome blockages in order to live more satisfying and fulfilling lives.1,2,3 It can be used to treat concerns like anxiety, depression, and relationship issues.
https://www.choosingtherapy.com/gestalt-therapy/
INSIGHT therapy can be effectively used with African American women, evidenced by the clinically important reductions in the level of depression present in four of the seven women after treatment. Women were able to disclose stressful personal issues within the group.
https://www.sciencedirect.com/science/article/pii/S0883941708000071
In men with testosterone deficiency or hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one 2017 review.
https://www.medicalnewstoday.com/articles/323918
Cognitive-behavioral therapy (CBT) is a well-researched psychotherapeutic intervention shown to be effective in treating depression. Currently there is no synthesized quantitative research pertaining to the overall effect of CBT in reducing depression symptoms in adult persons of African descent.
https://www.tandfonline.com/doi/full/10.1080/01488376.2015.1084973
Understanding Depression Therapy Techniques- Depression, a complex and often misunderstood mental health condition, affects millions of individuals worldwide. While the experience of depression can vary widely from person to person, therapy remains a cornerstone of treatment for many. Call or text today 715-797-2770. Patient Portal;
https://creativehealingmhc.com/understanding-depression-therapy-techniques-navigating-the-depths/
Talk therapy can induce rumination, trapping children in cycles of anxiety and depression Social Emotional Learning handicaps our most vulnerable children, in both public schools and private “Gentle parenting” can encourage emotional turbulence – even violence – in children as they lash out, desperate for an adult in charge
A 2019 review concluded that dance therapy was an effective intervention for the treatment of adults with depression. A 2019 review of studies concluded that dance movement therapy helped to reduce anxiety and depression. It also enhanced interpersonal skills, cognitive skills, and overall quality of life.
https://www.verywellmind.com/dance-therapy-and-eating-disorder-treatment-5094952